Boulder CrossFit – CrossFit

Metcon (Time)

25 Min Continuous Clock…

PART 1: For Time:

9-15-21

Power Snatch 135/95/65 (should be done in quick singles)

Box Jumps 24/20

Hand Release Pushups

PART 2: For Weight:

In the remaining time establish a heavy Snatch

*can be squat/power Snatch. Your choice.

Snatch