Boulder CrossFit – CrossFit

Back Squat

Metcon (AMRAP – Reps)

Every 2:30mins

(rest 30 secs b/w each round) 12 min total WOD with rest

Rd 1:

200m run

*max American KB Swings with time remaining 53/35

Rd 2:

200m run

*max Double unders with time remaining

Rd 3:

200m run

*max American KB Swings with time remaining 53/35

Rd 4:

200m run

*max Double unders with time remaining

*score total REPS across all 4 rounds