Boulder CrossFit – CrossFit

Metcon (Calories)

Three 7 MIN AMRAP (rest 2 min b/w each one) 25 min WOD with rest

7 MIN AMRAP

30 Pushups

30 Alt. DB Snatches (switch every rep)

*max cal ROW with time remaining

7 MIN AMRAP

30 Pushups

30 Alt. DB Snatches (switch every rep)

*max cal BIKE with time remaining

7 MIN AMRAP

30 Pushups

30 Alt. DB Snatches (switch every rep)

*max cal Bike or Row with time remaining (members’ choice)