Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Rope Climbs (10 min progressions)

WOD: “Active Recovery”

20 MIN EMOM

MIN 1: 12/10 Cal Row

MIN 2: 2 Rope Climbs or:40 sec practice

MIN 3: 7 Double DB Devil Presses 50/35/25

MIN 4: REST the full minute