Boulder CrossFit – CrossFit
Metcon (No Measure)
Skill: Bar Muscle Ups (10 min progressions)
Advanced athletes can work on ring muscle ups
WOD: 5 Rounds NOT for time (20-25 min to finish)
3-5 Bar MU or 1-2 min practice
15 Cal Bike
25 ab mat situps
*start in any order
*rest 1-2 min b/w each round