Boulder CrossFit – CrossFit

Powerlifters (Time)

Part 1: For Time

WOD:

21-15-9 reps of

Back Squats 115/85/65 (must clean weight then put on back) should be done unbroken each set

Box Jumps 24/20

Deadlifts 115/85/65 (should be done unbroken each set)

*15 min cap

REST 5 MINS then…

Bench Press (Part 2: For Weight 

12 min to establish a new 1 rep max Bench Press!)