Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill:

Bar Muscle Ups (option to work ring muscle ups)

*10 min progressions

WOD:

Every 5:00×5 rounds (NOT for time. Start in any order. REST until 5:00 to start next Rd)

5 Muscle Ups (1-2 min practice)

Sled Push (45/25 plate) down and back length of the long rig

12 Cal Row

25 ab mat situps