Boulder CrossFit – CrossFit

12 Days of Beastmas (2022 version) (Time)

“12 Days of Beastmas”

1 KB Sumo Deadlift HighPull 70/53/35lb

2 Front Squats 135/95/65

3 Power Cleans 135/95/65

4 Bar Facing Burpees

5 HSPU

6 Box Jumps 24/20/16

7 KB Swings 70/53/35

8 Balls Slams 30/20/10

9 TTB

10 OHWPL each leg (45/35/25)

11 Wallballs (20/14/12)

12 Double Unders