Boulder CrossFit – CrossFit

Clean (1 clean deadlift+1 hang power clean+ 1 squat clean

15 min running clock including warmup

5×3 all at about 70% of 1rm squat clean
You can drop by b/w each complex

)

Super Powers (4 Rounds for reps)

Every 2:00min x 4 rounds (:30 sec rest between rounds) 10 MIN WOD

25 Air Squats

8 DB Box Step Ups 24/20 50/35 1 DB only

*Max hang power cleans with time remaining 135/95/65

*score total reps on cleans