Boulder CrossFit – CrossFit

Sweat it Out (3 Rounds for reps)

5 MIN AMRAP

400M run

15 Deadlifts 185/125/105

*max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining

REST 2 MINS

5 MIN AMRAP

400M run

15 Deadlifts 225/155/105

*max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining

REST 2 MINS

5 MIN AMRAP

400M run

15 Deadlifts 255/165/115

*max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining

*19 min WOD

*Cashout time permitting