Boulder CrossFit – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Active Recovery (No Measure)

Every 5:00 min complete the following x 4 rounds

:45 sec rig or ring hang

:45 sec barbell hold overhead 45/35

:45 sec matador holds in lockout position

:45 sec hollow rock holds

*20 min WOD