Boulder CrossFit – CrossFit

Donny (Time)

21-15-9-9-15-21 Reps, For Time

Deadlifts (225/155 lb)

Burpees
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
*no time cap but goal is sub 20 mins

*regular burpees not bar facing or lateral

*Optional cashout. only if you have time and finish early.

100 Barbell Strict Presses