Boulder CrossFit – CrossFit
Squat Snatch (Strength: Snatches
20 min clock (establish a new 1 rep max) Can be Power or Squat)
Power Snatch
Easy Does It (AMRAP – Rounds and Reps)
10 MIN AMRAP
10 Alt. DB Box Step Ups 50/35 24/20
10 Overhead Squats 95/65