Boulder CrossFit – CrossFit

Gut Reaction (4 Rounds for reps)

4 MIN AMRAP

30 AB Mat Situps (option for 25 GHD)

15 Box Jumps 24/20

*max Deadlifts with time remaining 185/135/115

2 MIN REST

4 MIN AMRAP

30 AB Mat Situps (option for 25 GHD)

15 Box Jumps 24/20

*max Bar Facing Burpees with time remaining

2 MIN REST

4 MIN AMRAP

30 AB Mat Situps (option for 25 GHD)

15 Box Jumps 24/20

*Max Power Cleans with time remaining 185/135/115

2 MIN REST

4 MIN AMRAP

30 AB Mat Situps (option for 25 GHD)

15 Box Jumps 24/20

*max Bar Facing Burpees with time remaining

*22 MIN WOD with rest

*Score= total accumulated REPS across all AMRAPS