Boulder CrossFit – CrossFit

Split Jerk (Strength:
8 MIN EMOM
2 Split or Push Jerks (off rack)
*work up in weight each min or stick to one weight the whole time
)

Push Jerk (Strength:
8 MIN EMOM
2 Split or Push Jerks (off rack)
*work up in weight each min or stick to one weight the whole time
)

Five and Dime (Time)

10 Rounds for time:

8 TTB

6 Push Presses 115/85/65 (should be done unbroken)

25 Double Unders

*15 min soft time cap