Boulder CrossFit – CrossFit
Active Recovery (No Measure)
Skill: Snatch Progressions (coach choice)
Go over positions
10-ish min practice with Barbells only
WOD: “Active Recovery”
20 min running clock
Running Intervals + Snatch
Every 1:30×8 Rounds
200m Run
12 total mins
*option for 200m row
*in the time remaining establish a heavy 1 rep Snatch (power or squat)