Boulder CrossFit – CrossFit

Deadlift (Deadlift:

20 min running clock establish a new 1 rep max!

Suggested warmup

10 at 50%

8 at 60%

6 at 70%

4 at 80%

2 at 85%

1 at 90%

1 at 95%

1 at 101% )

WOD (AMRAP – Rounds and Reps)

10 MIN AMRAP

1-2-3-and so on…

Deadlifts*

3-6-9-and so on…

Hand Release Push-Ups

5-10-15-and so on…

KB Goblet Squats 53/36

Deadlift weight= 80% of 1-Rep Max Deadlift.