Boulder CrossFit – CrossFit

Push Press (Strength: 15 min running clock

Est a new 1 rep max push press

10 at 50%

8 at 60%

6 at 70%

4 at 80%

2 at 85%

1 at 90%

1 at 95%

1 at 101%)

WOD (Time)

3 ROUNDS

50 Double Unders

20 Alt. Box Step-Ups (24/20)

10 Strict Press (95/65)

-Immediately Into-

2 ROUNDS

50 Double Unders

20 Burpees

10 Push Press (135/95)

-Immediately Into-

1 ROUND

50 Double Unders

20 Burpee Box Step-Over (24/20)

10 Push Jerks (185/135

*20 MIN TIME CAP