Boulder CrossFit – CrossFit

WOD (AMRAP – Rounds and Reps)

WOD:

12 MIN EMOM

MIN 1&2 – AMRAP of…

12 Slam Balls (Athlete Choice on weight) + 20 Sit-Ups

MIN 3 –

1:00 Cardio Choice (run, bike, row).

-Rest 1:00-

12 MIN EMOM

MIN 1&2 – AMRAP of…12 KB Russian Swings (Athlete Choice on weight) + 20 Alt. Russian Twists*

MIN 3 – 1:00 Cardio Choice

*Weight Optional for Twist (Score is Total Rounds + Reps)