Boulder CrossFit – CrossFit

WOD (No Measure)

3 ROUNDS FOR QUALITY NOT FOR TIME:

2:00 Cardio Choice

200m KB/DB Suitcase Carry

Athlete Choice, Mod. weight

20 Single KB/ DB Curl Athlete Choice, Mod. weight

1:00 Cardio Choice

100m Single KB/DB Front Rack Carry**

15 KB/DB Pullovers***

*100m out w/ KB in one hand, 100m back w/ KB in other. **50m w/ KB on one side, 50m back w/ KB in other. ***Complete on floor or w/ back on Med Ball.