Boulder CrossFit – CrossFit

Deadlift (Wendler Cycle Week 1:

Strength: Deadlift
15 min including warmup
5 at 65%
5 at 75%
5+ at 85%

Numbers are based off of 90% of 1rm.
+means max reps without stopping.
)

WOD (AMRAP – Rounds and Reps)

12 MIN AMRAP

200M run

3 Hang Power Cleans 155/105

4 Front Squats 155/105