Boulder CrossFit – CrossFit

Squat Snatch (Strength: ON A 25:00 RUNNING CLOCK…Build to a 1-Rep Snatch (can be power or squat) Suggested warmup 

10 at 50% 
8 at 60% 
6 at 70%
4 at 80% 
2 at 85% 
1 at 90% 
1 at 95% 
1 at 101%)

Power Snatch

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
9 min hard time cap on both

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.