Boulder CrossFit – CrossFit

Overhead Squat (3×6*
Overhead Squats or Front Squats

*Build to a Moderate-Heavy weight and stay at that weight across all sets)

Front Squat

WOD (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1+2 – 250/200m Row + 20 Toes to Bar

MIN 3 – Max Overhead Squats (115/75) OR Front Squats 115/75

MIN4-Rest

(Score is Total Reps of Overhead Squats)