Boulder CrossFit – CrossFit

Bench Press (6-4-2 | 4-3-2*
Bench Press

*Start Moderate+ and build to Heavy+. The second wave should be heavier than the first.

(Score is Weight)

Week 3 of 5
Strength | Wave-Loading Cycle )

WOD (AMRAP – Reps)

7 MIN AMRAP

15 Cal Bike

12 back squats 115/85 (clean then put on back)

10 Bar Facing Burpees

1 rd= 37 reps 2 rd= 74 reps 3rd= 111 reps

-Rest 2:00-

7 MIN AMRAP

12 Cal Bike

10 back squats 135/95

8 Bar Facing Burpees

1 rd= 30 reps 2 rds= 60 reps 3rd= 90 reps

(Score is Total accumulated Reps)