Warm Up

800m Run

10ish min of dynamic stretches on your own (athletes choice)

WOD:

5 MIN AMRAP

Buy in: 25 air squats into max reps of

9 power cleans (95/65/45)

6 barbell facing burpees

REST 3 MINS

5 MIN AMRAP:

Buy in: 25 air squats into max reps of

6 power cleans (135/95/65)

6 barbell facing burpees

REST 3 MINS

5 MIN AMRAP

Buy in: 25 air squats into max reps of

3 power cleans (165/115/95)

6 barbell facing burpees

Minimal equipment version:

Sub barbell for DB or KB

No equipment version: sub barbell for odd object

CASH OUT:

TABATA: SITUPS