Strength:

Back Squat

5×3 85% of 1rm

WOD:

15 MIN AMRAP

1 Round of “Cindy”

1 Clean and Jerk (135/95/65)

1 Round of “Cindy”

2 Clean and Jerks (135/95/65)

1 Round of “Strict Cindy”

3 Clean and Jerks (135/95/65)

…

Add 1 Clean and Jerk Per Round

Score total combined reps

1 round of Cindy is 30 reps

Cindy= 5 pullups 10 pushups 15 squats