Strength:
Week 2 of Wendler Cycle
* all lifts based off of 90% of 1rm
* + means max reps without resting
Back Squat
1×3 70%
1×3 80%
1×3+ 90% (only record last set of max reps)
WOD: For time:
21-15-9:
Toes to Bar
Power Snatches (95/65/45)
Directly Into…
9-15-21:
Calorie Assault Bike
Overhead Squats (95/65/45)