Boulder CrossFit – CrossFit

“Candy Land” (AMRAP – Rounds and Reps)

20:00 AMRAP

10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg

9 Power Snatch

8 Lateral Burpees over the Bar

7 Strict Pull-Ups

Barbell: 95/65lb, 75/55lb

Goal Rounds: 8+

Primary Objective: Complete each bike in under 45 seconds

Secondary Objective: Maintain consistent pacing across all rounds

“Optional Accessory” (No Measure)

3 Sets, For Quality

8-12 Feet Elevated Ring Row

8/8 Three Point Dumbbell Row

100ft (30m) Reverse Sled Drag