Boulder CrossFit – CrossFit

Squat Clean and Jerk (Clean & Jerk Complex
Every 3:00 minutes x 5 Sets
3 Hang Squat Cleans + 1 Jerk

Starting @ 70% of 1RM Clean and Jerk and building to a heavy for the day)

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

“What Happened” (Time)

Alternating Full Rounds with Partner

For Time

12 Rounds

3 Wall Walks

5 Bar Muscle-Ups

9/7 Calorie Echo Bike

*Bike Alternatives: 12/9 Calorie Bike Erg or Assault Bike