Boulder CrossFit – CrossFit

Gymnastics Skill (No Measure)

Chest to Bar Progression

Butterfly Chest to Bar

“Just Tap It In” (AMRAP – Rounds and Reps)

4 Sets

3:00 On/1:00 Off

15/12 Calorie Row

15 Chest to Bar Pull-Ups

15 Box Jumps

*Pick up where you left off each round.

Box: 24/20”

Score = rounds + reps

Goal: 6-8 Rounds

Score: Rounds & Reps

RPE: 8/10

Primary Objective: Chest to Bar 1-2 Sets

Secondary Objective: Box Jump Cadence

Optional Accessory (No Measure)

3-4 Sets

10-12 Bent Over Reverse Flys

10-12 Dual Dumbbell Zottman Curls

100ft (30m) Reverse Sled Drag

100ft (30m) Sandbag Bear Hug Carry or Dual Kettlebell Carry