Boulder CrossFit – CrossFit

Overhead Squat (On a 12:00 Clock
Establish a 3RM Overhead Squat
Record Heavy for the Day
)

“PRVN Cyclical” (AMRAP – Rounds and Reps)

For Reps:

12:00 AMRAP

3 Wall Walks

9 Toes to Bar

12 Alternating Dumbbell Snatch

Dumbbell: 50/35lbs, 30/20lb

Goal: 6-8 Rounds

Score: Rounds & Reps

Optional Accessory (No Measure)

For Load:

5 Sets

1:00 On/1:00 Off

-Weighted Plank (On Hands)

If you can go unbroken, add load to each set. If not, use bodyweight and focus on not breaking positions.