Boulder CrossFit – CrossFit

“PRVN Baseline” (AMRAP – Rounds and Reps)

18:00 AMRAP

28/22 Calorie Row

14 Burpee Box Jump Overs

Box: 24in/20in

Score = Rounds + Reps

Goal: 5-7 Rounds

Optional Accessory (No Measure)

For Quality:

10:00 EMOM

Minute 1 – 5/5 Knees over Toes Split Squats , Light Load

Minute 2 – :20/:20 Single Leg Hip Thrust Hold, Light Load

Perform the knees over toes, split squats with a 3 second negative, and a light load in the goblet position.