Boulder CrossFit – CrossFit

Mount Mumandad” (No Measure)

40:00 EMOM

min 1: 13/10 Calorie Echo

min 2: 3 Wall Walks

min 3: 16 Alternating Hang Dumbbell Snatch

min 4: 13/10 Calorie Ski- Sub Row

min 5: 16 GHD Sit-Ups

Dumbbell: 50/35lb, 30/20lb

Primary Objective: Complete each movement within the 45 sec mark for each minute

Optional Accessory (No Measure)

For Quality:

4 Sets

:30 Ring Side Plank Right

:30 Ring Side Plank Left

1:00 Forearm Plank, Add Load if Able

-rest 1:00 b/t sets-

Ideally set the ring 2-3 inches off the ground.