CrossFit – Sun, Dec 15

Boulder CrossFit – CrossFit

Snatch Balance (Every 90 seconds, for 4:30 (3 sets):
Snatch Balance x 2 reps @ 70%
Box Jumps + Land in Full Squat on Box x 3 reps

Building in weight, but don’t go heavier than you can comfortably and safely bring back down to your back rack.)