Strength:
Strict Press
5 at 40%
5 at 50%
5 at 60%
no + on any lifts this week
WOD:
16 MIN EMOM
MIN 1: 10 Box Jumps 24/20/16
MIN 2: 10 Strict Press 75/55/45 (must clean weight first)
MIN 3: 20 Goblet Squats 53/35/26lb KB
MIN 4: 5 HSPU or 12 Hand release pushups