Boulder CrossFit – CrossFit

PRVN Community Throwdown Workout 2 (Time)

For Time:

60 Wall Balls

50/40 Calorie Row

40 Pull-ups

30/24 Calorie Row

20 Power Snatch

10 Bar Muscle-ups

Wall Ball: 20/14lb, 10/9ft Target

Barbell: @ 115/75lb, 95/65lb

**Note: There will be a tie break time after the final Snatches

Time Domain: 11:00-15:00

Time Cap: 16:00

Optional Accessory (No Measure)

Part A)

For Quality

3 Sets

10 Bent Over Barbell Row

15 Weighted Hip Extensions

Part B)

“The Alternate Bicep 21s”

For Quality

3 Sets

7 Reverse Curls

7 Hammer Curls

7 Bicep Curls