Boulder CrossFit – CrossFit

Power Snatch (Every 90 seconds, for 4:30 (3 sets):
3-Position Power Snatch x 1 rep @ 60%)

Squat Snatch (Every 2 minutes, for 14 minutes (7 sets):
Set 1 = 2 reps @ 70%
Set 2 = 2 reps @ 75%
Set 3 = 1 rep @ 80%
Set 4 = 1 rep @ 86%
Set 5 = 1 rep @ 92%
Set 6 = 1 rep @ 97%
Set 7 = 1 rep @ 101%+
The goal today is to find a 1-RM Snatch.)

Back Squat (Six sets of:
Back Squat x 4 reps @ 75-85%
Start at 75% and build slowly across the sets.
Rest as needed between sets)

Bench Press (Every 3 minutes, for 18 minutes (6 sets):
Set 1 = 4 reps @ 70%
Set 2 = 3 reps @ 78%
Set 3 = 2 reps @ 85%
Set 4 = 1 rep @ 92%
Set 5 = 1 rep @ 97%
Set 6 = 1 rep @ 101%+
The goal today is to find a 1-RM Bench Press.)