Boulder CrossFit – CrossFit

“Eleven’s Fury” (AMRAP – Reps)

8 Sets, For Max Reps

3:00 AMRAP / 1:00 Rest

12/9 Calorie Echo Bike

200m Run

12/9 Calorie Row

– Max Double Unders

*Can Sub Equivalent Ski Erg Calories for the Row and sub 13/10 Cal Assault Bike or 14/11 Bike Erg for the Echo Bike

Goal: 30+ Double Unders / Set

Optional Accessory (No Measure)

4 Sets, For Quality

15 Seated Barbell Calf Raises

10/10 Banded Psoas March