Boulder CrossFit – CrossFit

Squat Snatch (Every 90 seconds x 8 Sets
2 Snatch Pulls, Touch & Go
Rest 10 seconds
1 Squat Snatch
)

“Climbing To Freedom” (AMRAP – Rounds and Reps)

10:00 AMRAP

12 Wall Balls

8 Deadlifts

4 Box Jumps

Wall Ball: 20/14lb

Barbell: 225/155lb, 155/105lb

Box Height 30/24”, 24/20″

Goal: 6+ Rounds

Optional Accessory (No Measure)

4 Sets: For Quality

3 Burpee Broad Jumps for Distance

3/3 Single Leg Lateral Box Jump

Part B)

4 Sets: For Quality

8 Ring Hamstring Curls

:20/:20 second Single Leg Glute Bridge Hold