Boulder CrossFit – CrossFit

“Bullet Proof” (AMRAP – Rounds and Reps)

For Reps:

16:00 AMRAP

24/19 Calorie Row

15 Thrusters

*After each set of thrusters, the athlete will add weight. One bar, change your own weight.

Barbells:

Men (lbs) – 75-95-115-135-155-185lb.…

Women (lbs) – 55-65-75-95-105-125lb…

Masters/Teen Men (lbs) – 65- 75-95-115..

Masters/Teen Women (lbs) – 45-55-65-75-95..

After the 6th bar the weights remain if you get there!

Score: Rounds & Reps

Goal: Complete 4+ Rounds

Finisher (No Measure)

PRVN Recovery #1

1:00/1:00 Couch Stretch

1:00/1:00 Wall Figure 4 Stretc h

1:00/1:00 Scorpion Stretch

1:00/1:00 Pigeon Stretch