Boulder CrossFit – CrossFit

Back Squat (Take 12:00 minutes to Establish a Heavy 5 Rep for the Day)

“Dark ‘n Stormy” (Time)

For Time:

400m Run

20 Overhead Squats

400m Run

25 Front Squats

400m Run

30 Back Squats

Barbell: 115/75lb, 75/55lb

Goal: 11:00 – 15:00

Time Cap: 15:00

Finisher (No Measure)

3-4 Sets: For Quality

10/10 Half Kneeling Paloff Press with Rotation

10-12 Reverse Nordic Curls

100ft (30m) Reverse Sled Drag