Boulder CrossFit – CrossFit

Bench Press (Take 10 minutes to Establish a 10 Rep Max)

“Event Horison” (Time)

Every 4:00 x 4 Sets

20 GHD Sit-Ups

15/10 Ring Dips

15 Dual Kettlebell Deadlifts

100ft Dual Kettlebell Farmers Carry

Kettlebells: 53/35lb, 44/26lb

Score = Slowest Time / Set

Finisher (No Measure)

For Quality:

5 Sets

10 Ring Bicep Curls

10 Ring Tricep Skull Crushers

Rest as needed b/t sets