Boulder CrossFit – CrossFit

“Time Capsule” (5 Rounds for time)

Every 6:00 x 5 Sets

400m Run

300m Row

20 Air Squats

10m Handstand Walk

Goal: Sub 5:00 minutes / set

Score: Time to complete each set

Finisher (No Measure)

4 Sets: For Quality

5/5 Single Leg Lateral Box Jumps

:30/:30 Side Plank

1:00 Sorenson Hold