Boulder CrossFit – CrossFit

Snatch (10:00 EMOM
1 Snatch @ 80%+

% of 1RM Snatch,
*Snatch can be Power or Squat

Goal: Build to 90%+
)

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb
Masters/Teens: 75/55lb

Finisher (No Measure)

10-12 Ring Rows*

:15 Ring Support Hold

15-20 Banded Face Pulls

*Feet Elevated if you can maintain good positions for 10-12 reps