Boulder CrossFit – CrossFit

Overhead Squat (Overhead Squat
Every 2:00 minutes x 5 Sets
3 Reps @ 80%+ of 1RM Snatch
)

“Bruiser’s Bootcamp” (Time)

Every 2:00 minutes x 6 Sets

8 Toe to Bar

5/5 Single Arm Dumbbell Hang Snatch

12 Single Dumbbell Box Step-Overs

Box Height: 24/20in

Dumbbell: 50/35lb, 30/20lb

Goal: ~1:30 / Set

Score: Total Working Time

Finisher (No Measure)

5 Sets: For Quality

3 Seated Box Jumps to High Box

3/3 Single Leg Broad Jumps with 2 Foot Landing