Strength:
On the 1:30 x 6 Sets:
3 Squat Cleans (I changed this to squat not power cleans)
3 Squat Cleans (I changed this to squat not power cleans)
* You can climb in weight to something heavy for the day or stay at one challenging load across the board
WOD:
15 MIN AMRAP:
15 Power Cleans (95/65/45)
30 Double Unders
15 Wallballs (20/14/10)
30 Double Unders