Boulder CrossFit – CrossFit

Partner Hero Wod (Time)

“DOM”

For Time

Buy-In: 50/45/40 Calorie Row

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Then, 10-9-8-7-6-5-4-3-2-1 Reps of:

Squat Cleans

Handstand Push-Ups

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Cash-Out: 50/45/40 Calorie Row

Barbell: 100/75lb, 75/55lb

Combined on the 50/45/40 calorie row, but each partner must complete 10 cleans, then each partner must complete 10 handstand push-ups and so on down to 1+1. This does not mean all 10 at once, but just that both partners must finish their 10 cleans before moving to 10 handstand push-ups.

Goal time Domain: 17-21min

Time Cap : 25min

Finisher (No Measure)

5 Sets:

:20-:30 Wall Facing Handstand Hold

6-8 Hang Clean High Pulls , Moderate loads