Boulder CrossFit – CrossFit

Push Jerk (Push Jerk + Split Jerk
10:00 EMOM
1+1 @ 65%+

% of 1RM Push Jerk)

“Hypnotize” (AMRAP – Rounds and Reps)

For Reps:

5 Sets:

1:30 AMRAP

50 Double Unders

10 Shoulder to Overhead

-Max Lateral Burpees over the Bar

Rest 45 seconds b/t sets

Barbell: 135/95lb, 95/65lb

Goal: 8+ Reps / Set

Finisher (No Measure)

3 Sets: For Quality

7/7 Single Arm Kettlebell Z-Press

14 Tall Kneeling Banded Lat Pull Downs

:30 Weighted Wall Sit