Strength:
Snatch Complex
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat
1 Low Hang Squat Snatch
1 Overhead Squat
* build in weight or stay at one weight the whole time (15 mins to complete)
WOD:
For Time:
40/35/30 Calorie Row
20 Squat Snatches (115/85/65)
40/35/30 Calorie Row