Boulder CrossFit – CrossFit

“Loser? I Don’t Think So!” (AMRAP – Reps)

20:00 EMOM, In Teams of 4 for Max Reps

minute 1: Deadlifts

minute 2: Bench Press

minute 3: Wall Balls

minute 4: Rest

Deadlift: 225/155lb, 50% of 1rm

Bench Press: 135/85lb, 95/65lb

Wall Balls: 20/14lb, 10/9ft

Athletes will start on a delay and everyone will begin on the Deadlifts and make their way through the EMOM for 20:00 minutes or 5 rounds each. Score is total combined reps of all partners.

Goal: 12-18 Reps on Deadlifts and Bench Press/ Set, 15-25 Wall Balls on Each Set

Finisher (No Measure)

3 Sets: For Quality

10 Medball Hamstring Curls

15 Glute Bridge with Medball Adduction

:30 Feet Elevated Hamstring Bridge